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Take the first step towards clarity, confidence and emotional wellbeing.
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Open anonymous formThe primary objective of the Wellness Centre is to promote and enhance the holistic well-being of students and individuals across the campus community, thereby fostering a healthy, supportive, and positive environment for personal and academic growth.
The Centre focuses on nurturing the four key dimensions of well-being—physical, psychological, emotional, and social well-being. Through appropriate wellness initiatives, awareness programmes, supportive services, and preventive interventions, the Centre aims to empower students to develop healthy lifestyles, build emotional resilience, maintain positive relationships, and effectively manage the challenges of academic and personal life.
The Wellness Centre strives to create a campus culture where well-being is recognized as an essential component of overall development, enabling every individual to thrive personally, socially, and academically.
Healthy lifestyles and everyday wellness.
Self-awareness, resilience and personal growth.
Understanding and managing emotions.
Positive relationships and a supportive community.
A safe and supportive space to talk, reflect and explore ways to navigate academic and personal challenges.
M.Sc. Applied Psychology
M.Sc. Clinical Psychology
The Wellness Centre promotes holistic wellbeing across the campus community, fostering a healthy, supportive and positive environment for personal and academic growth.
Encouraging active and healthy lifestyles through sports, fitness, nutrition and healthy routines. Promoting awareness of sleep, exercise and preventive care.
Supporting students in managing stress and everyday challenges while promoting mental health awareness, resilience, self-awareness and effective coping skills.
Creating a supportive environment to understand and express emotions, practise self-care, build confidence and strengthen emotional resilience.
Encouraging friendships, peer connections, teamwork, inclusivity, empathy and meaningful participation in campus clubs, activities and events.
Opportunities to seek guidance, build connections and develop skills for a healthier campus experience.
Individual sessions offer a safe, confidential space to talk about stress, personal challenges and emotional wellbeing. Gain clarity, build confidence and navigate college life with support.
A supportive space to share experiences, connect with peers and learn from different perspectives. Build confidence, strengthen communication and navigate challenges together.
Explore your interests, identify your strengths and discover opportunities aligned with your goals. Get clarity to make informed career choices and build your future with confidence.
Sessions and activities throughout the academic year to sensitise the campus community to mental health, emotional intelligence and general wellbeing.
Finding support starts with knowing what to expect. Here are answers to common questions about counselling.
Talk to a CounsellorThe Wellness Centre aims to provide a safe, supportive space without judgment. Information shared during counselling is generally confidential, subject to applicable safety exceptions.
Your wellbeing journey does not have to be a journey you take alone. Connect with the Wellness Centre and take your next step.
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